Welcome
Natural Family Planning with the easiest and most reliable method: Maquette
Interested in a method that is 100% natural and extremely effective? You are in the right place.
Interested in a method that is 100% natural and extremely effective? You are in the right place.
Natural family planning (NFP) methods are a simple way to determine when you are fertile and plan your family without the need to use pills, hormones or devices. With the Marquette NFP method, women abstain from intercourse during their fertile window to avoid pregnancy, or target it to achieve pregnancy.
With the Marquette NFP method, women are able to determine exactly when they are fertile every month, by doing a simple home urine test in the mornings. On a regular cycle, you only need to test your urine about 10 days/cycle. Super easy!
Differently than other NFP methods, Marquette does not rely on mucous or temperature checks. It relies on very objective data: your hormones. Marquette is also the most reliable nfp method, including for postpartum moms.
Welcome to Natura NFP clinic. My name is Raquel, and I am a Marquette Method Certified professional (https://www.marquettemethod.com). I am excited to teach you the most reliable NFP method out there. Natural family planning is so simple and yet so effective. Regardless of which stage in your fertility journey you are in, the Marquette NFP method can work for you.
Yes, all appointments are virtual. The clinic is based in Ottawa, Canada.
Currently, I charge $150 as a one-time fee. This fee includes 3 appointments and answering questions in between the appointments. You will need to purchase a clearblue fertility monitor on Amazon (CA$220) and test strips (CA$2.50/strip). You will use about 10 strips/month, unless you just had a baby, in which case you will use more strips/month.
Our appointments are done through Carepatron, in order to keep your information secure and confidential. We comply with Canadian laws and regulations.
Our initial appointment is a quick meet and greet. Once you are ready to start, we meet again for a 60 minute intake appointment. Then I will follow up with you in 1 month, 3 months and 6 months. You are welcome to reach out sooner if you have any questions.
Yes! Marquette is very effective during breastfeeding, which is generally a difficult time to track fertility with other NFP methods. The Marquette protocol has been tested and proven to be very effective for breastfeeding moms (98% effectiveness rate with perfect use).
Yes, Marquette also works for women with irregular cycles. Some women find out the reason for their irregular cycles by charting and using Marquette,
Absolutely! With Marquette you will be able to identify when you are most fertile and target intimacy during those days.
No, the Marquette protocol has been studied extensively with couples that use Marquette only, and no other methods. When you introduce another method, such as condoms, you have to take into account the failure rate of those methods. You would be no longer using the Marquette protocol at that point.
Yes! Marquette is also used successfully by many women in perimenopause. We can help you!
Yes! Many women find it easier to chart their cycles using an app. Ask me for a promotional code, and you can try the Read Your Body app for 3 months for free. You can learn the Marquette method and use it with the app. No problem!
Please get in touch if we can help with any questions
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